2144 W. Roscoe Street
Chicago, IL 60618
773-472-1600

 

  




The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. And please contact our office at any time to make an appointment

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

 


 

Acosta Chiropractic welcomes Dr. Michael Karl

North Chicago Chiropractor - Roscoe Village Chiropractic Center – 60618
Chiropractor - Chicago, Pure Motion Chiropractic, 2144 W. Roscoe Street, Chicago IL, 60618 773-472-1600